The Science Behind Your Food Cravings During Pregnancy

There’s something beautiful about him Food cravings during pregnancy And the fact that your partner is running in the middle of the night to find exactly the flavor of ice cream you crave. And there’s something ridiculously comforting about your ability to blame your baby’s belly for your craving for unhealthy foods.

But is it possible that your alibi is actually a myth?

We explore three popular theories for why pregnant women crave certain foods and ask the experts if you should indulge your selective appetite.

Hormones mess up the senses

“We don’t really know what causes pregnancy cravings,” says Jenny Jack, MD, a gynecologist in Los Angeles. “I think there are more factors involved, but it’s easier to point out the hormonal changes that are happening.”

The sense of smell can become more sensitive during pregnancy, and we know that pregnant women, especially in early pregnancy, can experience an aversion to food, especially strong-smelling foods. And so, Foods That Taste and Smell Best During This Time That’s what women want.

You have a nutritional deficiency

A common belief when it comes to cravings for a particular food is how your body tries to correct the imbalance.

For example, you can die from eating red meat due to a lack of protein or iron. This last one is A mineral that every pregnant woman needs. The higher your blood volume during pregnancy, the lower your iron levels.

But if you’re craving fried cheese, you might not want to give up. Although a dairy craving may indicate your body needs more calcium (another important mineral during pregnancy – double that if you’re carrying twins), it doesn’t mean it needs a snack. fat to feed cravings. Instead, your brain and taste buds simply suggest a tasty solution to the nutrients you’re missing when you A glass of milk would be a healthy alternative.

Eat for two

Your mother-in-law pressures you for seconds now that you have a loaf of bread in the oven? Sorry to tell you, but eating two meals – one for you and one for the baby – doesn’t make sense when your baby is the size of a kumquat. There’s a lot to be said for the influences around you, and it can be passed down from generation to generation that it’s okay to eat for two. But, nowadays, there is a lot of evidence for it Eating lots of foods high in calories, sugars, carbohydrates and fats can be harmful. Women who are excessively overweight during pregnancy are more likely to develop pre-eclampsia, gestational diabetes, and complications during childbirth.

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